{"product_id":"dopamine-detox-a-short-guide-to-remove-distractions-and-get-your-brain-to-do-hard-things","title":"Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things","description":"\u003cp\u003e\u003cem\u003eDopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things \u003c\/em\u003e\u003c\/p\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"c279ff9e-dc06-4565-8bee-733538b5799e\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:0998a5d3-53dd-43b0-8d1c-eb710d60369c-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8f3208f4-ba81-4214-b6a5-a9ffb6665bfa\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"514\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"0\" data-end=\"39\" data-is-only-node=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThibaut Meurisse\u003c\/span\u003e\u003c\/span\u003e is a concise, practical guide focused on helping readers break free from constant distractions and regain control over their attention. The book explains how overstimulation from modern habits can reduce motivation and outlines simple steps to “reset” your brain by reducing dopamine-driven activities. Through easy-to-follow strategies, it aims to boost focus, discipline, and the ability to tackle challenging but meaningful tasks.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"514\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem\u003eAuthor:  \u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.com\/thibaut-meurisse\/e\/B014BHILJE\/ref=dp_byline_cont_ebooks_1\"\u003ethibaut meurisse\u003c\/a\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"514\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003ePages: 64\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Books Mind","offers":[{"title":"Default Title","offer_id":54010132103452,"sku":null,"price":790.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/9736\/4508\/files\/WhatsAppImage2026-03-28at3.25.37PM_3.jpg?v=1774851608","url":"https:\/\/www.booksminds.com\/products\/dopamine-detox-a-short-guide-to-remove-distractions-and-get-your-brain-to-do-hard-things","provider":"Books Mind","version":"1.0","type":"link"}