Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse is a concise, practical guide focused on helping readers break free from constant distractions and regain control over their attention. The book explains how overstimulation from modern habits can reduce motivation and outlines simple steps to “reset” your brain by reducing dopamine-driven activities. Through easy-to-follow strategies, it aims to boost focus, discipline, and the ability to tackle challenging but meaningful tasks.

Author:  thibaut meurisse 

Pages: 64