Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of “ikigai,” or a reason for being, as the key to a fulfilling and long life. Drawing inspiration from the lives of Okinawan centenarians, the book blends philosophy, lifestyle advice, and practical tips to help readers discover purpose, stay active, nurture relationships, and cultivate happiness through small, meaningful daily habits.

Author: Francesc Miralles

Pages: 159