Regular price
Rs.1,800.00 PKR
Sale price
Rs.1,400.00 PKR
Sale
Sold out
Quantity
Couldn't load pickup availability
Treatment and management of Anxiety
*Treatment and Management of Anxiety* is a practical, evidence-based guide designed to help readers understand and cope with anxiety disorders. It explores the underlying causes of anxiety, common symptoms, and the impact it can have on daily life, while offering clear strategies for managing it effectively. Drawing on approaches such as cognitive-behavioral techniques, mindfulness, lifestyle adjustments, and, when necessary, medical treatment, the book empowers individuals to regain control over their thoughts and emotions. Written in an accessible and supportive tone, it serves as a valuable resource for both those experiencing anxiety and anyone seeking to support them.
